This is a simple breathing technique to help deal with stress, anxiety and worry.
When we are anxious or stressed we tend to breathe in short, sharp breaths. Which only makes us more anxious. We can calm our body and mind down by breathing more consciously, and more controlled making sure we are getting enough oxygen, and taking us out of "fight or flight" mode. I hope this little tool can help you recapture your focus and bring you back into the present moment. Have a good day.
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Bookmark this page - so it's easy to get to, for as and when you need to refocus your breath and mind.
Disclaimer: This site is a bit of fun, and aims to bring some peace to your mind and control to your breath. It has not been scientifically tested, and is not a replacement for therapy. Please seek the help of a doctor, or therapist.